HEALTH AND WELLNESS COACHING

Dedicating space to your health and your healing

can change everything!

Integrative Health

and Wellness Coaching

Welcome!

Step into your best health through 

client-centered coaching customized to meet

your unique goals through a supportive,

encouraging partnership.

Integrative health and wellness incorporates all areas your life,

including mental, spiritual and physical well-being 

when working towards optimal health and wellness.

Through Health and Wellness Coaching, 

You can Expect to:

*Develop a personalized health plan.

*Motivate change with insight and action.

*Explore your goals through a structured framework.

*Receive timely accountability and evidence-based tools.

*Create realistic routines and consistent habits

that lead to long-term sustainable change.

*Relax, re-center and re-connect through mindfulness.

Benefits of Health and Wellness Coaching:

Improve your mental and physical health

Reduce stress, anxiety and worry

Enhance your emotional well-being

Ease chronic pain through lifestyle changes

Create a healthier future through positives changes now

Learn to be fully present in your life and in your relationships

It's wonderful to meet you!

Hi, I'm Megan Raque.

My passion is helping others see new

possibilities for their life and

supporting them to make them happen!

My background includes:

Nationally Board Certified Health and Wellness Coach

Certified Integrative Health and Wellness Coach

trained through Duke Integrative Medicine

Masters of Arts in School Guidance Counseling

Masters of Arts in Teaching

Bachelor of Arts, Psychology and Spanish

Follow mymyo:

Tel : 502-265-1220