INTEGRATIVE HEALTH AND WELLNESS COACHING

Prioritizing your health and wellbeing can change everything!

Welcome!

Are you ready to step into your best health?

The habits you create today pave the way for your health tomorrow.

Dedicating time to your health and wellness sounds

wonderful but can feel impossible to fit in.

That's where coaching comes in!

 Through Integrative Health and Wellness Coaching,

you can create a comprehensive vision for your health,

map out a realistic action plan and

get the support you need to make it happen!

Whether you want to work on your overall wellness

or have a specific focus area, coaching is for you!

Benefits from Health and Wellness Coaching

Improve your mental and physical health

Reduce stress, anxiety and worry

Improve your quality of sleep

Enhance your emotional well-being 

Ease chronic pain through lifestyle changes

Create a healthier future through positives changes now

Learn to be fully present in your life and in your relationships

What can I expect from the coaching process?

You are the expert of your life. 

The coaching process offers a structured,

encouraging framework to support you in meeting your goals.

Coaching is client-centered and customized to fit your unique needs. 

 

Through coaching,

you can expect to gain a greater understanding of yourself,

reach specific goals and improve your overall wellbeing.

Evidenced-based tools, mindfulness,

support within and outside of your coaching sessions 

and gentle accountability will provide you

with everything you need to be successful.

It's wonderful to meet you!

Hi, I'm Megan Raque.

My passion is helping others

inspire and achieve new possibilities for their lives.

My background includes:

Nationally Board Certified Health and Wellness Coach

Certified Integrative Health and Wellness Coach

trained through Duke Integrative Medicine

Masters of Arts in School Guidance Counseling

Masters of Arts in Teaching

Bachelor of Arts, Psychology and Spanish

I look forward to meeting you

and would be honored to serve as your coach!

Follow mymyo:

Tel : 502-265-1220