INTEGRATIVE HEALTH AND WELLNESS COACHING

Are you ready to take control of your health and live your best life?

WELCOME

The habits you create today pave the way for your health tomorrow!

 

INTEGRATIVE HEALTH AND WELLNESS COACHING

 

Health and wellness coaching is for everyone!

Maybe your health is going well but you want to take it to the next level. 

Maybe you know what you need to change but can't seem to make it happen.

Maybe you are at an all time low with your health and don't know where to start.

Maybe you have recently received a medical diagnosis and need to make major changes.

Maybe you are just curious. We welcome you, wherever you are, on your health journey!

Integrative health and wellness coaching addresses all areas of your life.

Mindful awareness and living in the present

Movement, Exercise and Physical Strength

Personal and Professional Development

Relationships and Communication

Organizing your Physical Environment

Spirituality and Gratitude

Healthy Sleep Habits

Nutrition

YOUR HEALTH AND WELLBEING INFLUENCE ALL AREAS OF YOUR LIFE!

The great news? You can change directions at anytime!

Physical symptoms are often our first sign

of chronic stress and unhealthy lifestyle choices.

 

Migraines

Muscle tension   

Aches and pains 

Digestive issues     
Breathing difficulties     

High blood pressure   

Skin conditions 

Weight management 

Lack of physical strength/stamina

Low energy and fatigue

And many more

 

Ignoring these signs can cause 

short-term and long-term effects.

 

Sleep issues
Low self-confidence 
Relationship conflicts 

Inability to concentrate and focus

Challenges with mood regulation   

Lack of professional motivation and purpose 

Living in a chronic state of stress and tension     

Even developing preventable chronic diseases. . .

THE COACHING RELATIONSHIP

Health and wellness coaching incorporates

positive psychology, mindfulness, the neuroscience of behavior change,

cognitive behavioral strategies and evidenced-based tools.

You are the expert of your life. 

You will not be told what to do but will 

be gently guided and strongly encouraged.

Coaching provides you with a comfortable,

confidential space to support you in the exploration of your goals.

Coaching is client-centered and customized to fit your unique needs. 

 

You will be treated with unconditional positive regard.

Support within and outside of your coaching sessions 

and consistent accountability will provide you

with everything you need to be successful.

What can you expect to accomplish?

Create a comprehensive vision for your health that integrates all areas of your life.

Put your vision into action through a personalized health plan.

Identify your main barriers, create realistic action steps

and get the accountability you need to be successful.

BENEFITS FROM HEALTH AND WELLNESS COACHING

Improve your mental and physical health.

Reduce stress, anxiety and worry.

Enhance your emotional well-being.
Ease chronic pain through lifestyle changes.

 Improve your quality of life and increase your gratitude.

Create a healthier future through positives changes now.

Learn to be fully present in your life and in your relationships.

BEYOND THE TREATMENT ROOM

At MyoTherapy Wellness,

we take a holistic approach to health. . . healing from the inside out.

 

Regular Massage Therapy,

Health and Wellness Coaching

and Yoga heal and strengthen your mind and body.

Throughout this process, your Health and Wellness Coach

can collaborate with your Therapist or Yoga Instructor 

to create an integrated wellness plan 

customized to your unique health goals.

It's wonderful to meet you!

Hi, I'm Megan Raque. 

My passion is helping others

inspire and achieve new possibilities for their lives.

We are gifted this one, beautiful life. . .

let's enjoy it through our best health.

My background includes:

Nationally Board Certified Health and Wellness Coach

Certified Integrative Health and Wellness Coach

trained through Duke Integrative Medicine

Myers-Briggs Type Indicator® Certified Practitioner

Strong Interest Inventory® Certified Practitioner

Masters of Arts in School Guidance Counseling

Masters of Arts in Teaching

Bachelor of Arts, Psychology and Spanish

I look forward to meeting you

and would be honored to serve as your coach!