HEALTH AND WELLNESS COACHING
Dedicating space to your health and your healing
can change everything!
and Wellness Coaching
Step into your best health through
client-centered coaching customized to meet
your unique goals through a supportive,
Integrative health and wellness incorporates all areas your life,
including mental, spiritual and physical well-being
when working towards optimal health and wellness.
Through Health and Wellness Coaching,
You can Expect to:
*Develop a personalized health plan.
*Motivate change with insight and action.
*Explore your goals through a structured framework.
*Receive timely accountability and evidence-based tools.
*Create realistic routines and consistent habits
that lead to long-term sustainable change.
*Relax, re-center and re-connect through mindfulness.
Benefits of Health and Wellness Coaching:
Improve your mental and physical health
Reduce stress, anxiety and worry
Enhance your emotional well-being
Ease chronic pain through lifestyle changes
Create a healthier future through positives changes now
Learn to be fully present in your life and in your relationships
It's wonderful to meet you!
Hi, I'm Megan Raque.
My passion is helping others see new
possibilities for their life and
supporting them to make them happen!
My background includes:
Nationally Board Certified Health and Wellness Coach
Certified Integrative Health and Wellness Coach
trained through Duke Integrative Medicine
Masters of Arts in School Guidance Counseling
Masters of Arts in Teaching
Bachelor of Arts, Psychology and Spanish