INTEGRATIVE HEALTH AND WELLNESS COACHING
Prioritizing your health and wellbeing can change everything!
Are you ready to step into your best health?
The habits you create today pave the way for your health tomorrow.
Dedicating time to your health and wellness sounds
wonderful but can feel impossible to fit in.
That's where coaching comes in!
Through Integrative Health and Wellness Coaching,
you can create a comprehensive vision for your health,
map out a realistic action plan and
get the support you need to make it happen!
Whether you want to work on your overall wellness
or have a specific focus area, coaching is for you!
Benefits from Health and Wellness Coaching
Improve your mental and physical health
Reduce stress, anxiety and worry
Improve your quality of sleep
Enhance your emotional well-being
Ease chronic pain through lifestyle changes
Create a healthier future through positives changes now
Learn to be fully present in your life and in your relationships
What can I expect from the coaching process?
You are the expert of your life.
The coaching process offers a structured,
encouraging framework to support you in meeting your goals.
Coaching is client-centered and customized to fit your unique needs.
you can expect to gain a greater understanding of yourself,
reach specific goals and improve your overall wellbeing.
Evidenced-based tools, mindfulness,
support within and outside of your coaching sessions
and gentle accountability will provide you
with everything you need to be successful.
It's wonderful to meet you!
Hi, I'm Megan Raque.
My passion is helping others
inspire and achieve new possibilities for their lives.
My background includes:
Nationally Board Certified Health and Wellness Coach
Certified Integrative Health and Wellness Coach
trained through Duke Integrative Medicine
Masters of Arts in School Guidance Counseling
Masters of Arts in Teaching
Bachelor of Arts, Psychology and Spanish
I look forward to meeting you
and would be honored to serve as your coach!