Health and Wellness Coaching

(in person, virtual or via phone) 




How can health and wellness coaching help you?

During this consultation, you will receive

general information about the coaching process

and will learn what to expect from a coaching partnership. 


I look forward to meeting you

and answering any questions you may have!

Health and Wellness Coaching Package 

Health and Wellness Coaching Package

$75 per session, total $450


You are ready to feel and look your best.

Let's do this!

Package includes:

6 virtual or in-person coaching sessions

Personalized wellness education, resources and tools of support

Check-ins for accountability in between sessions

Personalized mindfulness scripts

The first session is typically 60 minutes.

Subsequent sessions are typically 45-60 minutes. 

Health and Wellness


Individual focused session 

Health and Wellness Coaching

Individual Focused Session


Individual, focused sessions are wonderful for

coaching around individual topics or short-term goals,

maintenance and accountability following a coaching package

or an introduction to the coaching process.


Session is typically 60 minutes and includes in-session mindfulness.

Price can be applied to package purchase

following your first session.